Section I: Brain Basics
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Introduction to the Course (6:38)
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Daily Meditation: Week One, Day One (4:25)
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Brain Introduction (5:27)
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Daily Meditation: Week One, Day Two (5:59)
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Neurons (2:17)
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Daily Meditation: Week One, Day Three (7:25)
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Daily Meditation: Week One, Day Four (7:56)
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Meditation (4:54)
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Daily Meditation: Week One, Day Five (9:17)
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Neuroplasticity (3:53)
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Spinal Exercises (5:34)
Section II: Cognitive Exhaustion
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Complete Breathing (4:40)
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Daily Meditation: Week Two, Day One (4:25)
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Daily Meditation: Week Two, Day Two (7:58)
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What is Cognitive Exhaustion? (3:15)
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Daily Meditation: Week Two, Day Three (5:57)
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Cognitive Exhaustion Techniques (1:27)
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Daily Meditation: Week Two, Day Four (7:25)
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Daily Meditation: Week Two, Day Five (9:17)
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How Cognitive Exhaustion Techniques Work (2:25)
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More Cognitive Exhaustion Techniques (2:23)
Section III: Cognitive Distraction
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Cognitive Distraction in the Technological Age (2:51)
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Daily Meditation: Week Three, Day One (7:25)
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What is Cognitive Distraction? (4:49)
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Daily Meditation: Week Three, Day Two (4:25)
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Daily Meditation: Week Three, Day Three (5:57)
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Daily Meditation: Week Three, Day Four (7:58)
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Cognitive Distraction Techniques (2:09)
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Daily Meditation: Week Three, Day Five (9:15)
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How Cognitive Distraction Techniques Work (2:06)
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More Cognitive Distraction Techniques (3:21)
Section IV: Attention and Memory
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Attention Introduction (2:31)
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Daily Meditation: Week Four, Day One (4:25)
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Daily Meditation: Week Four, Day Two (7:58)
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Attention and Memory (3:41)
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Daily Meditation: Week Four, Day Three (9:17)
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Attention Exercises (1:56)
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Daily Meditation: Week Four, Day Four (5:59)
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Vision and Attention (2:32)
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Daily Meditation: Week Four, Day Five (7:23)
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Memory Exercises (2:12)
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Course Wrap-Up (3:26)
Section V: Extra Meditations and Exercises
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Meditation mp3 for Download — Progressive Relaxation Guided
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Meditation mp3 for Download — Short Guided
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Meditation mp3 for Download — Medium Guided
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Meditation mp3 for Download — Long Guided
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Meditation mp3 for Download — 3 minute music only
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Meditation mp3 for Download — 5 minute music only
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Meditation mp3 for Download — 6 minute music only
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Meditation mp3 for Download — 7 minute music only
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Meditation mp3 for Download — 8 minute music only
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Meditation mp3 for Download — Mindfulness Guided
